Tips to help you stay Healthy during the holidays

Party after party...

Late night shopping...

Rushed dinners...


Tis the season to run yourself ragged. Don't get sucked in. 

Try these tips to stay healthy through the holidays. 


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Such as, 

Load up on veggies at a party... before you head for the run balls. 

Drink more water. All the time. 

Exercise first thing.

Be aware of what you are eating. Slow down at meal time. 

Meal prep ahead of time where you can. 

After dinner walks with the family. 


...and many more. It's common sense stuff, but these are great reminders. 


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party food
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