Do you wake up at the same time very night? Here's why.

Do you find yourself waking up at the same time every night? You are not alone.

Here are 5 reasons why it may be happening to you...

  1. Late Night Potty Break
  2. Too much screen time before bed.
  3. Too much alcohol before bed.
  4. You're overheated.
  5. Stressed Out.

Check out the blog link to see how to get some relief & a good night's sleep.