Here's how to tell when your "sleeplessness" has become a sleep disorder.

I have definitely dealt with sleep issues for much of my life.

And while I don't believe I have a sleep disorder, I do know my own habits have created much of my sleep issues.

Here is a great article on how you can tell the difference? Are you on your phone too much or do you really have a sleep disorder?

***CLICK HERE** ***CLICK HERE*** ***CLICK HERE***

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