Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Feeling sluggish? Try eating this.

I've decided I need a personal chef in order to live my best life. But since that isn't happening, I better keep looking for the right foods. 


Enter the Anti-Inflammatory diet. 

These foods are supposed to help you de-bloat, power up, and feel like a well oiled machine!


Foods like:

Berries: Blueberries, Strawberries, Raspberries, Blackberries. 

Salmon and other fatty fish.

Avocados (I'm pretty sure I'm the only person who doesn't like these)

Broccoli (love!)

Mushrooms

Peppers

Green tea

Tumeric

EVOO / Extra Virgin Olive Oil

Cocoa/ Dark Chocolate

Tomatoes

and Cherries. 


So, I could live on most of that!

To see how and why it works---> ***READ THIS *** READ THIS *** READ THIS****


berries getty rf

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