Don't hit the snooze button!

posted by Jana - 

The next time you get the urge to hit snooze, think about this... IT WILL MAKE YOU FEEL MORE TIRED.

Sometimes, you just have to do it. I get it. But you shouldn't make a habit of hitting the snooze button. 


Studies show that small bits of sleep actually make you feel more tired through out the day. 

Since you never fall back into a sleep cycle, it's wasted time. 


So, GET UP...and get to kickin' butt!

Jana

Jana

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